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May 19 - May 20

Cape Town’s most favourite 12km road race is back and we’re calling on everyone from the entire Western Cape to join us.

This fast, flat 12km event brings together runners from all walks of life to experience a run built for fun. The FNB Cape Town 12 ONERUN starts in Milnerton and follows the coastline past iconic landmarks and magnificent views while featuring lively performances from some of Cape Town’s leading performing art groups, finishing at the FNB Portside building in the heart of Cape Town.

South Africa’s most loved 12km road race, the FNB Cape Town 12 ONERUN has been awarded the Bronze Label-status by the International Association of Athletics Federation (IAAF).The IAAF Bronze Label-status signifies the quality and hard work that goes into this prestigious race. The event boasts an unconventional 12km route that encourages mass participation while also featuring an Elite Race element.  Runners of all ages (male and female) and walks of life are invited to celebrate the magnificent city of Cape Town.

Excited to be celebrating the 5th running of Cape Town’s premier 12km road run and look forward to welcoming all local and international competitors who will push their bodies to the limit at the event. WPA is proud of the continued growth of the sport of road running in South Africa.  The rise in athletics awareness and the commitment from the sponsors and organisers to provide top quality events is truly amazing.

Date: 19 May 2019

Type: Road Running

Start Venue: Woodbridge Island, Milnerton

Finish Venue: Bree Street, Cape Town CBD

Distances: Road Run: 12km

Entries close: 6th May 2019

Standard Entry: R185  (licensed)/ R225 (unlicensed)

Gold Package Entry: R850 (licensed)/ R890 (unlicensed)



May 19
May 20