Wellness

Whether you are in Cape Town to take part in one of its iconic sporting events or your sense of wellness stems from a desire to find inner peace, the Mother City has something for you to enjoy.

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The Cape Town Marathon is a unique annual run which takes place in Spring every year. Runners of all levels are welcome to participate. It is Africa’s only IAAF Gold Label status marathon. What’s happening? This event caters to all types of runners, so it’s a great race no matter your level. The spectacular route…

Trail running is incredibly popular in Cape Town. With a mountain and surrounding forests within the city’s borders creating a multitude of established hiking and mountain biking trails, most of which are shared with trail runners, it’s easy to see why Cape Town is such a trail runner’s paradise. Here’s a look at five of the best trail running routes…

It’s that time of year again when thousands of runners descend upon the Mother City to take part in “The world’s most beautiful marathon”, the annual Old Mutual Two Oceans Marathon. On Easter weekend every year, more than 10,000 ‘lang-asems’ (local lingo for distance runners) will make their way around the Peninsula on the spectacular 56km route that takes in False Bay,…

If your idea of fun is to clad yourself in lycra, don cleats and get around on two sets of wheels, then the annual Cape Town Cycle Tour is definitely an event to put into your diary. It’s the largest individually timed cycle race in the world (with approximately 35,000 entrants), and it boasts one of the most picturesque routes…

On holiday in Cape Town and need some “me” time, decided to spoil a friend for their birthday – or perhaps you need a pampering before your special day? Whatever it may be, these spas offer some unique and unforgettable treatments… One&Only Spa The spa at The One & Only offers massage treatments that encourage you to unwind, elevate, and…

Cape Town is the kind of place where you can find yourself and inner peace. With meditation being praised as a combatant against anxiety, depression, stress, loneliness and pain, there’s no time like the present to find your zen in the Mother City. We take a look at meditation and yoga centres where you can find peace, calm and…

Durbanville is well known for its wine valley, but it is quickly becoming just as renowned for being a mountain biking mecca with a huge variety of trails to choose from, and the country’s largest mountain bike club. Tygerberg Mountain Bike Club Established in the mid 90’s, the club has grown to become the largest in the country, with more…

Every Easter weekend, thousands of people flock to Cape Town. Not, as one might imagine, for the chocolate and superb hot cross buns, but to pound the pavement. If you’re looking for an excuse to visit the Mother City, the Old Mutual Two Oceans Marathon is as good as any! THE RACE Dubbed ‘the most beautiful marathon in the world’,…

I’m not exactly dressed for golf, but no matter, it’s not the Masters and the River Club welcomes all types – even guys like me. Swish. Swing and a miss. Stifled chuckles from behind me. Tough crowd. I settle myself, re-adjust my cap, swivel my hips and take a deep breath. I’m channelling Tiger Woods as the club goes up,…

Billed as magical and untamed, the Absa Cape Epic – staged towards the end of March every year – is also considered one of the toughest races of its kind. An eight-day, 700-kilometre mountain bike race through the Western Cape, it is a pinnacle event for both professional and amateur riders. The Epic is the most televised mountain bike stage…

Cape Town is the ultimate outdoor holiday destination and you don’t have to spend a fortune to partake in healthy activities in and around the city. Join a Parkrun Parkrun organises weekly timed 5km runs around the world, including Cape Town in locations like Big Bay, Green Point, Constantia and the Rondebosch Common. They are open to anyone and are…

With its breathtaking mountain ranges and rolling hills, Cape Town and its surrounds is a mountain biker’s heaven. Near countless trails dot the landscape from Table Mountain to Stellenbosch, Paarl and beyond offering stunning routes for riders of all skill levels – no wonder the area plays host the world-famous Cape Epic mountain bike stage race every…

Don’t let your fitness slip away from you while you’re visiting or working in Cape Town. The Westin Grand Hotel offers a more than 1 000 square feet of fitness studio, filled with a full range of strength-training equipment, weights, and cardio machines. Treadmills, elliptical trainers, step machines and stationary bikes each have a personal flat screen television, but the ...

The Arabella Hotel & Spa is a premium Cape golf estate that embraces an opulent lifestyle combined with an old-world charm and elegance. Once named South Africa’s leading luxury hotel, it is ideal for a peaceful family getaway, adventuring on its quad bikes or enjoying a relaxing horse ride through the countryside.

As the name implies, Bikes ‘n Wines offer unique bicycle tours through the renowned Cape Winelands. Take two wheels out for an exciting spin through some of the most beautiful scenery Cape Town has to offer, and stop along the way for a wine tasting experience at a number of award-winning wine estates.

Founded in 1995, Cape Mountain & Running Tours draws on a wealth of experience to provide you with memorable Cape Town hiking tours, routes and trails. While specialising in hiking the iconic Table Mountain, services also include trail running and mountain biking.

Celestial Gift Experiences was established in 2005 by Odette Butcher, otherwise known as The Bucket List Genie. Her aim, to package and market world-class adventure experiences to both South Africans and the international tourist market.

A special one-on-one shooting experience at the Wild Clover on the R304, Stellenbosch and the Lourensford Wine Estate, Somerset West.

As the mist rolls down the coastal mountainside and descend onto the hidden Clovelly Country Club, its greens, fairways and trees populating one of the most picturesque golf courses in the Cape. A relatively flat course that backtracks on itself, you will be challenged with highs and lows.

Tee off from the pristine fairways of Durbanville Golf Club. The ‘Jewel of the North’ is situated in the heart of Durbanville and the rolling hills surrounding the course offer breathtakingly beautiful views for golfers of all abilities.

One of the jewels in South Africa’s golf course crown, Erinvale Golf Course is seen as one of the best resident golf courses in the country. Designed by golf legend Gary Player, it is found in the scenic region of Somerset West which is most famous for its rolling vineyards and delicious vintages.

The South African home of the world’s leading bicycle manufacture, Giant offers the best bike servicing in Cape Town and the best products in the industry. Adjust anything from your gear to your suspension to simply a complete tuning.

Golf in South Africa provides an all-in-one service for unforgettable holidays in Cape Town and South Africa - your one-stop holiday shop with the best price guaranteed.

The King David Mowbray Golf Club sits only 10 minutes from both the V & A Waterfront and Cape Town International Airport. This golf club has proudly hosted a number of championships, including the South African Open seven times.

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