Whether you are in Cape Town to take part in one of its iconic sporting events or your sense of wellness stems from a desire to find inner peace, the Mother City has something for you to enjoy.

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Trail running in Cape Town is incredibly popular with a huge amount of routes for runners to explore – from technical mountain routes to more expansive jeep tracks and forest trails. What better way to take in the Mother City and its surrounding areas’ natural beauty than on foot, all the while surging down organic single track and cruising down…

I’m not exactly dressed for golf, but no matter, it’s not the Masters and the River Club welcomes all types – even guys like me. Swish. Swing and a miss. Stifled chuckles from behind me. Tough crowd. I settle myself, re-adjust my cap, swivel my hips and take a deep breath. I’m channelling Tiger Woods as the club goes up,…

My ego has plenty to do with it. So does my desire to prove I can get to the top. But if I am honest, it is my ego that drives me up the climbing walls at CityROCK in Observatory. The first wall at the climbing centre is not difficult. We follow the easy route and make it to the…

Billed as magical and untamed, the Absa Cape Epic – staged towards the end of March every year – is also considered one of the toughest races of its kind. An eight-day, 700-kilometre mountain bike race through the Western Cape, it is a pinnacle event for both professional and amateur riders. The Epic is the most televised mountain bike stage…

Every Easter weekend, thousands of people flock to Cape Town. Not, as one might imagine, for the chocolate and superb hot cross buns, but to pound the pavement. If you’re looking for an excuse to visit the Mother City, the Old Mutual Two Oceans Marathon is as good as any! THE RACE Dubbed ‘the most beautiful marathon in the world’,…

Found in the remarkable Overberg region of the Western Cape, The Caledon Casino, Hotel and Spa is a countryside retreat that focuses on relaxation and serenity. So let go of your troubles and indulge in a peaceful Cape Town holiday experience.

Found in a pedestrian district in the heart of the Mother City, the Taj offers an elegant and luxurious experience in Cape Town accommodation. With views of Table Mountain and the Company’s Garden, you will be soaked in lavish grandeur and opulence.

Don’t let your fitness slip away from you while you’re visiting or working in Cape Town. The Westin Grand Hotel offers a more than 1 000 square feet of fitness studio, filled with a full range of strength-training equipment, weights, and cardio machines. Treadmills, elliptical trainers, step machines and stationary bikes each have a personal flat screen television, but the ...

One of the most popular shooting ranges in South Africa, AJ’s Running Guns should be the first stop for any gun enthusiast. Conveniently located in Paarden Eiland, AJ’s is less than 10 minutes from Cape Town city centre.

Indulge in a deep cleansing facial, enjoy a pampering manicure or pedicure, take a time out with a massage or dip your toes in for some exhilarating, yet relaxing, fish therapy at the Alabaster Box Beauty Salon. Conveniently located in Cape Town’s Icon Building, right in the heart of the CBD, Alabaster Box caters to both male and female ...

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