Wellness

Whether you are in Cape Town to take part in one of its iconic sporting events or your sense of wellness stems from a desire to find inner peace, the Mother City has something for you to enjoy.

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Cape Town is the kind of place where you can find yourself and inner peace. With meditation being praised as a combatant against anxiety, depression, stress, loneliness and pain, there’s no time like the present to find your zen in the Mother City. We take a look at meditation and yoga centres where you can find peace, calm and…

It’s that time of year again when thousands of runners descend upon the Mother City to take part in ‘The world’s most beautiful marathon’, the annual Old Mutual Two Oceans Marathon. On Saturday, 15 April, more than 10,000 ‘lang-asems’, local lingo for distance runners, will make their way around the Peninsula on the spectacular 56km route that takes in False…

Durbanville is well known for its wine valley, but it is quickly becoming just as renowned for being a mountain biking mecca with a huge variety of trails to choose from, and the country’s largest mountain bike club. Tygerberg Mountain Bike Club Established in the mid 90’s, the club has grown to become the largest in the country, with more…

Trail running in Cape Town is incredibly popular with a huge amount of routes for runners to explore – from technical mountain routes to more expansive jeep tracks and forest trails. What better way to take in the Mother City and its surrounding areas’ natural beauty than on foot, all the while surging down organic single track and cruising down…

I’m not exactly dressed for golf, but no matter, it’s not the Masters and the River Club welcomes all types – even guys like me. Swish. Swing and a miss. Stifled chuckles from behind me. Tough crowd. I settle myself, re-adjust my cap, swivel my hips and take a deep breath. I’m channelling Tiger Woods as the club goes up,…

Found in the remarkable Overberg region of the Western Cape, The Caledon Casino, Hotel and Spa is a countryside retreat that focuses on relaxation and serenity. So let go of your troubles and indulge in a peaceful Cape Town holiday experience.

Found in a pedestrian district in the heart of the Mother City, the Taj offers an elegant and luxurious experience in Cape Town accommodation. With views of Table Mountain and the Company’s Garden, you will be soaked in lavish grandeur and opulence.

Don’t let your fitness slip away from you while you’re visiting or working in Cape Town. The Westin Grand Hotel offers a more than 1 000 square feet of fitness studio, filled with a full range of strength-training equipment, weights, and cardio machines. Treadmills, elliptical trainers, step machines and stationary bikes each have a personal flat screen television, but the ...

One of the most popular shooting ranges in South Africa, AJ’s Running Guns should be the first stop for any gun enthusiast. Conveniently located in Paarden Eiland, AJ’s is less than 10 minutes from Cape Town city centre.

Indulge in a deep cleansing facial, enjoy a pampering manicure or pedicure, take a time out with a massage or dip your toes in for some exhilarating, yet relaxing, fish therapy at the Alabaster Box Beauty Salon. Conveniently located in Cape Town’s Icon Building, right in the heart of the CBD, Alabaster Box caters to both male and female ...

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