Wellness

Whether you are in Cape Town to take part in one of its iconic sporting events or your sense of wellness stems from a desire to find inner peace, the Mother City has something for you to enjoy. sdfsdf

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On holiday in Cape Town and need some “me” time, decided to spoil a friend for their birthday – or perhaps you need a pampering before your special day? Whatever it may be, these spas offer some unique and unforgettable treatments… One&Only Spa The spa at The One & Only offers massage treatments that encourage you to unwind, elevate, and…

Cape Town is the kind of place where you can find yourself and inner peace. With meditation being praised as a combatant against anxiety, depression, stress, loneliness and pain, there’s no time like the present to find your zen in the Mother City. We take a look at meditation and yoga centres where you can find peace, calm and…

It’s that time of year again when thousands of runners descend upon the Mother City to take part in ‘The world’s most beautiful marathon’, the annual Old Mutual Two Oceans Marathon. On Saturday, 15 April, more than 10,000 ‘lang-asems’, local lingo for distance runners, will make their way around the Peninsula on the spectacular 56km route that takes in False…

Durbanville is well known for its wine valley, but it is quickly becoming just as renowned for being a mountain biking mecca with a huge variety of trails to choose from, and the country’s largest mountain bike club. Tygerberg Mountain Bike Club Established in the mid 90’s, the club has grown to become the largest in the country, with more…

Trail running in Cape Town is incredibly popular with a huge amount of routes for runners to explore – from technical mountain routes to more expansive jeep tracks and forest trails. What better way to take in the Mother City and its surrounding areas’ natural beauty than on foot, all the while surging down organic single track and cruising down…

If you’re looking for an adrenaline fix, you’ve come to the right city. From shark cage diving to abseiling down the iconic Table Mountain, there’s enough adventure to keep your heart rate up for your whole trip. Here’s a list of the very best adventure activities in Cape Town! Sail the open sea Enjoy the sun and fresh sea breeze on…

I’m not exactly dressed for golf, but no matter, it’s not the Masters and the River Club welcomes all types – even guys like me. Swish. Swing and a miss. Stifled chuckles from behind me. Tough crowd. I settle myself, re-adjust my cap, swivel my hips and take a deep breath. I’m channelling Tiger Woods as the club goes up,…

My ego has plenty to do with it. So does my desire to prove I can get to the top. But if I am honest, it is my ego that drives me up the climbing walls at CityROCK in Observatory. The first wall at the climbing centre is not difficult. We follow the easy route and make it to the…

Billed as magical and untamed, the Absa Cape Epic – staged towards the end of March every year – is also considered one of the toughest races of its kind. An eight-day, 700-kilometre mountain bike race through the Western Cape, it is a pinnacle event for both professional and amateur riders. The Epic is the most televised mountain bike stage…

Every Easter weekend, thousands of people flock to Cape Town. Not, as one might imagine, for the chocolate and superb hot cross buns, but to pound the pavement. If you’re looking for an excuse to visit the Mother City, the Old Mutual Two Oceans Marathon is as good as any! THE RACE Dubbed ‘the most beautiful marathon in the world’,…

Cape Town is the ultimate outdoor holiday destination and you don’t have to spend a fortune to partake in healthy activities in and around the city. Join a Parkrun Parkrun organises weekly timed 5km runs around the world, including Cape Town in locations like Big Bay, Green Point, Constantia and the Rondebosch Common. They are open to anyone and are…

Trail running is incredibly popular in Cape Town. With a mountain and surrounding forests within the city’s borders creating a multitude of established hiking and mountain biking trails, most of which are shared with trail runners, it’s easy to see why Cape Town is such a trail runner’s paradise. Here’s a look at five of the best trail running routes…

Found in the remarkable Overberg region of the Western Cape, The Caledon Casino, Hotel and Spa is a countryside retreat that focuses on relaxation and serenity. So let go of your troubles and indulge in a peaceful Cape Town holiday experience.

Celestial Gift Experiences was established in 2005 by Odette Butcher, otherwise known as The Bucket List Genie. Her aim, to package and market world-class adventure experiences to both South Africans and the international tourist market.

Found in a pedestrian district in the heart of the Mother City, the Taj offers an elegant and luxurious experience in Cape Town accommodation. With views of Table Mountain and the Company’s Garden, you will be soaked in lavish grandeur and opulence.

Don’t let your fitness slip away from you while you’re visiting or working in Cape Town. The Westin Grand Hotel offers a more than 1 000 square feet of fitness studio, filled with a full range of strength-training equipment, weights, and cardio machines. Treadmills, elliptical trainers, step machines and stationary bikes each have a personal flat screen television, but the ...

One of the most popular shooting ranges in South Africa, AJ’s Running Guns should be the first stop for any gun enthusiast. Conveniently located in Paarden Eiland, AJ’s is less than 10 minutes from Cape Town city centre.

Indulge in a deep cleansing facial, enjoy a pampering manicure or pedicure, take a time out with a massage or dip your toes in for some exhilarating, yet relaxing, fish therapy at the Alabaster Box Beauty Salon. Conveniently located in Cape Town’s Icon Building, right in the heart of the CBD, Alabaster Box caters to both male and female ...

The Arabella Hotel & Spa is a premium Cape golf estate that embraces an opulent lifestyle combined with an old-world charm and elegance. Once named South Africa’s leading luxury hotel, it is ideal for a peaceful family getaway, adventuring on its quad bikes or enjoying a relaxing horse ride through the countryside.

Arabella Spa is an internationally acclaimed and multi-award winning day spa, situated on the 19th floor of the premier Westin Grand Hotel. The hotel sits at the gateway to the V&A Waterfront and from here, the spa affords spectacular views over Cape Town and Table Bay which guests can enjoy from the sauna, Jacuzzi and infinity lap pool.

Indulge in a luxury honey bush rooibos facial, delight in a pampering manicure or pedicure, relax with a massage or consult our in-house doctor on the best beauty aesthetic treatment for you. Avara Spa is centrally located within Cape Town’s new mecca, Century City, just 20km from the airport. Avara Spa caters to both male and female clientele.

Sail the open seas and find your big catch with Big Blue Fishing Charters. Enjoy a range of inshore game fishing, reef fishing, and of course, fishing for big game, including yellowfin and longfin tuna. The charters leave from the beautiful and historic Simon’s Town harbour, a great Cape attraction in its own right and just 45km from the ...

As the name implies, Bikes ‘n Wines offer unique bicycle tours through the renowned Cape Winelands. Take two wheels out for an exciting spin through some of the most beautiful scenery Cape Town has to offer, and stop along the way for a wine tasting experience at a number of award-winning wine estates.

From beginners to seasoned fisherman, fighting the rod for tuna aboard one of the Cape Boat Charter’s tours offers an exciting and truly uniquely South African experience. Launch in historical Simon’s Town and behold the beautiful shores, quaint towns and picturesque cliffs that line the edges of the vast ocean. Cape Boat Charter’s skipper is also a ...

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