On 13 January, 2018, sisters Janet Kimmel and Shirley Boerssen will be hosting a women’s health and wellness event, Kegels & Karma, in Paarl, Cape Town. A first in South Africa, Janet explains, “We want to educate every single woman out there about the power of her body, its capabilities and how to ensure it works at its optimum.” Shirley adds, “You will learn about your body from the inside out by means of specialised exercises, specialist’s speakers and delicious food, all while learning, connecting and growing with other like-minded women!”
The aim of Kegels & Karma is to kick start 2018 with a healthy, balanced, body and mind with a fresh, motivated outlook on the year ahead! As moms and women who work in the fitness industry, they recognize the need to learn and embrace the changes their bodies and that of their clients go through with every stage of life. Kegels & Karma is an event for all women, no matter what stage or age in life, and focuses on mind, body and soul with an emphasis on creating awareness and opening the conversation around the taboo topic of core and pelvic floor dysfunction that affects over 40% of all women.
Guests will be treated to a delicious local, and in-season buffet breakfast as well as lunch–complimented with a glass of wine to end off the day. Kegels & Karma is about learning about your body from the inside out because everybody is different.
For more information and what the day includes, please visit: kegelsandkarma.co.za