Banting. If you haven’t yet heard of the concept, then you clearly haven’t been out in the big wide world in a while because everyone is talking about it and everyone knows someone who is on the banting (essentially meaning low carb, high fat) diet (or eating plan). But sometimes it’s a mission to cook up a banting storm, so it’s nice to know where you can go to get a decent meal that won’t push you off the banting wagon. Here are some Cape Town spots that either fully cater for banting customers or offer the option on the menu.
I am so old-fashioned that I still believe that word of mouth is as important as word of mouse. My following my father’s advice that “you mustn’t be selfish – you must allow other people to meet you” of course enhances this!