Cape Town has an extensive offering of hiking trails for hikers of every fitness level ... I recently spent two days on the Hoerikwaggo Trail, taking in the views and enjoying nature’s splendour.

He’s nearly as well-known for his fiery temper as he is for his heavenly culinary creations … celebrity chef Gordon Ramsay is headed to the Good Food & Wine Show in Cape Town from Thursday 23 to Sunday 26 May, 2013.

Recently, the inaugural Nightjar Adventurer 2013 Awards took place at the Cape Union Mart Adventure Centre at Canal Walk. Well over 100 adventure enthusiasts packed out the venue, having read the adventurers’ stories over the past weeks but having no idea what to expect next. Well, even their best guesses would have missed the mark: the evening turned into a comedy hour, with the speakers and winners brilliantly recounting some of their more amusing adventuring mishaps.

Cape Town is a city famous for its exciting cuisine. With a multicultural mixture of people and appetites from all over the world ... there is no need for vegans and vegetarians to go hungry!