Can you believe it’s that time of the year again? Hello, Cape Argus Pick n Pay Cycle Tour madness! For the past few months, you have probably driven past cyclists along the Cape Peninsula – Wynberg Hills, Misty Cliffs, Chapman’s Peak, Suikerbossie hill … to name just a few! With five days to go until the biggest cycling event of the year, on Sunday 10 March, cyclists are gearing up this week for the final countdown. While training is important, it is probably too late to pack in the extra kilometres now if you have not been cycling consistently. Instead, shift your focus to nutrition and prepare your body for maximum energy release!